Sprints up my favourite mountain 50 metre intervals x 10
20 mins conditioning: 20 kg db snatches 30 secs on/off for the duration
Super rápido Goblet squats 40 kg dumbbell 5 x 5 L-sit chins very controlled 5 x 5 20 kg db presses 12 reps x 2 sets Cos I haven't been to...
Put 30 kg backpack on and did ring dips 5 x5, L-sit chins (super slow eccentrics) and decline ring press ups 5 reps x 3 and then just fannied...
Gym was shut today so went and did some sprints but after 4 intervals a few deer came tearing through the forest and my dog went ****ing nuts...
Squats 95 kg 5 reps x 3 sets DB press 25 kg 4 reps x 3 sets 15kg chin ups 3 reps x 5 or 6 sets Practised a bit of light deadlifting after...
Attempted to do some sprints again up on the mountain but the Malamute wasn't having any of it. Lazy ****er just stopped dead in his tracks and...
More light squats 90 kg 3 sets x 5 Bench 95 kg 3 sets x 5 (couldn't remember what I lifted last time so just decided to go with 95 kg as it felt...
Light squats as it's only my 2nd session squatting 80kg 5x5 Bench 85 kg 5x5 DB OHP 25 kg weights 5 sets x 3 reps (so I don't think I was lifting...
Was looking forward to a weekend off but couldn't do it, so I did a hill sprint session, probably 50 m x 10 intervals.
Still a bit fried from Wednesday's session so just lifted and did some calisthenics at the gym: Light squats 75 kg 5 x 5 (first day with the...
Got to a gym yesterday to do some boxing work. Pads, heavy bag and speed ball combinations and some agility drills. Absolute killer session, even...
10 x 40 metre hill sprints
Light Goblet squats and light weighted press-ups (5 sets of each) to warm up. It's hot as **** these days so minimal warm up necessary. Then 3...
Instead of doing the weighted pressups I had a half dozen gin and tonics last night, but I did them today. I just did some light Goblet squats to...
