Today is the first time I really let loose. As I've mentioned I've been fighting some calf/leg and back issues. Incremental improvements in...
Worked more on defense and counters. Right now we are sticking with some basics until it's not clunky, then work a few extra counters from them....
My only advice is to forget about your power and work on great technique, be it footwork or otherwise. Your power will initially suffer but then...
Today was back to basics boxing and we worked slipping jab and cross and countering.
I do my fitness boxing classes and work with my coach, but I give priority to moving towards a healthier bodyfat %, increasing my cardiovascular...
#3 warm up on bike rower 10 min 100m cardio and 10 reps of squat curl press 200 meter cardio and 20 reps of push-ups 300 M of cardio and 30 reps...
I am on a low-carb approach myself, though I am at a much lower calorie count. Due to the lower carb percentage, look into the benefits of BCAA's...
Shadowboxed for 15 minutes, working on different sequences. Incorporated some defense. That felt awkward as those movements are fairly new to...
Great videos. I'm lurking.
I face a new challenge in my exercise journey. Previously my leg/calf was an issue, but that is now "manageable." Then, because of increase...
Boxing fitness class this morning. When I participate in these classes I don't do the hurried reps to get the numbers. I focus on doing them as...
After the above, I went to the gym I work on boxing and worked on nothing but jab and some cross. I'm very tired.
For those that are interested, here is today's workout. I've got three designed and this one is a blend of strength and conditioning. As my body...
Tip #1 - Get your nutrition right. Success is 80% (or some other high number) achieved here. Pick your method, be it low carb, Paleo, etc. but...
Tomorrow I'm going to add additional training to what I'm doing with boxing. I've designed a program that gives me benefits for fat-burning,...
