Sports Nutrition Guidebook by Nancy Clark invest in your own future lifestyle. "learn to fish"
Start eating Breakfast like a King (big with lots of carbs), lunch like a Prince (medium), and dinner like a pauper (small; soup, salad, cereal)....
here's another example I just happened across ... Tszyu vs Forrest (amateurs) [MEDIA]
lots of people start their boxing journey at home. there's a lot of steps between the desire to learn boxing and stepping into your first match....
sometimes boxers get committed to an idea in their head, even though it doesn't make strategic sense. I remember watching espn friday night fights...
there's only a couple of options as soon as the bell rings, and punching isn't one of them. a lot to notice before the first punch. either you're...
it's not so much the exercise as much as how it is done. plyometrics are essentially loading a spring in the muscles and then releasing the...
in America there is the Ali Act, which is supposed to protect boxers (even though I was at a completely mismatched card in Nashville this past...
in my experience, short cuts aren't a solid Plan A. most of the athletes out there (fighters included) who make it look easy, make it look easy...
when you watch it and your interpretation is "survive", then it's probably not a great drill. drills need to be purposeful; a reason for it that...
you're on a good track. set goals and focus on what's directly in front of you. what i'm hearing is ... short term goal -get in shape...
my vote is the third one you have listed (18ft) i like the raised ring to -step up, sit ups, etc off the edge -not sure what the rules are over...
nice! there's two leagues here in the US, and USIBA (last I worked with them a couple of years ago) was focused on true novice college boxers,...
have you researched the cities you are going to and if they have boxing? at least if there's boxing in the city? check out the USIBA boxing...
there's new studies that show heat is good for injuries, but i personally stick with cold first. if its been a few days you can flush it with cold...
