Yea, at least with me, if I ever tried doing 12 4-minute rounds I'll likely be coasting through all of it just trying to last all 12 rounds.
Are hindu squats any better than doing your typical bodyweight squats? All the extra arm movements seem pointless to me.
I didn't realize vonLPC was a comedian.
god, not that guy again...I hope someone puts him out of his misery.
When I read the original post, I was about to mention the same thing.
I sometimes do the Pacquiao clap, not as a taunt but to signal that I'm OK. Although, it's usually not understood the way I meant it to be.
The TS brought up a specific question regarding the optimum rep ranges for strength development. I'd point out that training optimization would...
Whoah!!! 10 reps x 10 sets for each exercise? That's a large training volume. I wonder if there are any boxers who follow this protocol....
I've been lurking on here for awhile, and my advice would be to heed whatever MrSmall and viru§ have to say. From what I've read of their...
I think it would be a great setup punch. But I do agree that it's mostly an arm punch. Without using hip/shoulder movement, you'd have to step...
