So, it's not really lifting but the lack of technique that causes injuries. Well, thanks for pointing out the obvious.
I know guys who lift who have been shot. Therefore, lifting weights cause firearms to discharge in your general direction. Lifting weights...
Too bad he had to go run somewhere. Once he felt teh jab, I'm sure he had enough sense to know he was out matched and out gunned. Too bad...
When I'm walking through bad parts of town at night, I got my hand in my pocket already grasping my snub-nosed 38 spec revolver. I'm one paranoid...
That's why I close mine when I get beaten up...plus, I find that crying like a little girl helps lessen the beating. :|
If it's body fat you're worried about, just stop eating donuts. :D
So you're planning on adding a general strength/conditioning training program on top of your boxing/mma training? I take it you only do...
That first post is kinda hard to read, I didn't even try. Maybe some better formatting would help?
Well then, wait till you've tried using a bag that can swing 5 feet in any direction. It's the best tool for practicing throwing combinations on...
Worst of all, Batista defends against oncoming punches by blocking them with his face. :shock: Seriously, that guy's striking coach needs to...
http://www.youtube.com/watch?v=zQnWnjXPdm4 They should call him --> Dave 'Arm Puncher' Batista Even Brock wasn't this bad.
The closest I've done where lateral box jumps, and not for an entire round. If you want something challenging, try double-unders on the jump rope...
freakin scrap always breakin things down. :good
I'd pick a hybrid strength/hypertrophy program. Lots of those available online. Drop doing circuits or long ass cardio sessions. Just do...
If it's sparring, I let them reset and let them know not to do it again either during the break or when we're all done. If it's a street fight,...
