Food management is important. Each individual is different. A person can cut 500cals a day from what is normally eaten and still not lose...
Agree 100%.
Wisdom
If there was the access to the weaponary you could repeat that anywhere in the world. A stab wound in the right place will kill you as much as a...
If you do this protocol you will have done 110 press ups. It can be done 20, 19, 18........1,2,3...18,19,20 for 220. This protocol can be done...
The lad mentions living in or being in Peckham London in another post. He is right about the knife carrying and stabbings taking place. Its...
I do this from time to time: Do 10 press ups, get up walk and down, drop down do 9 press ups, get up walk up and down, drop down, do 8 repeat...
Unfortunately for Dirrell its down as a win for Froch regardless. Dirrell was found out in his fight with Froch. For all his skills he could...
Fury - Mcdermott
Even the posters on this site cant agree on the scoring of the fight. Dirrell could have put this fight beyond any doubt but he didnt. Froch is...
Lets hope he is professional enough in his preparation this time and does not come in overweight. A big question mark hangs over Dirrell. He has...
Direll only has himself to blame. Overweight before the fight, poor tactics during the fight. Another would have, could have, should have boxer...
Do a search for Henry Cooper V Cassius Clay 1963. Cooper puts Ali on the deck at the end of teh 4th. Ali is saved by the bell. Cooper didnt...
http://www6.mailordercentral.com/ironmind/
Try kettlebell work or learn some olympic style moves. Learn how to do overhead squats with bodyweight and you can wrestle bears. More...
