Well, **** you then! I always like doing the right hook->left cross combo against orthodox fighters, so you can just switch that tip around I...
The reason for it being delayed is because it takes a certain amount of time for the Ca++ to secrete from the Sarcoplasmic reticulum and manifest...
Contrast showers. Shower switching from 2-3 minutes of comfortably warm water then gradually over to the coldest water possible for 1-2 minutes...
Nice, nice. Without sounding like some sort of know-it-all Captain Obvious, his form looks really sloppy on those dumbbell snatches, maybe you...
Aerobic means work done with oxygen available for cell metabolism, anaerobic is work done without oxygen available. So what you're saying further...
That's right, aerobic training becomes more of an issue the more rounds you go, but not as much as one might think. It should never be the main...
Hahaha, I always wondered where you've gone, Aramini. Never in a million years would I have thought the phrase "He joined the circus" would be...
Of course, there is more to punching than shere power. Proper body mechanics are one thing, but you're not really born with that either, are you?...
I haven't seen a case study spesific for boxing, but I'll try to find one for you. But it's pretty basic sport physiology that heavy resistance...
That is correct. However, limit strength is the foundation of which speed strength is based upon. The higher the maximal force of a contraction in...
I just told you about techno-babble fitness "experts" in the other thread, my work is always result-oriented and based on research by athletes and...
I'm not really brash, you just rarely contribute anything in this forum and always negate anything anybody says that are trying to contribute for...
http://www.eastsideboxing.com/forum/showpost.php?p=3173239&postcount=47 Every athlete has responsibility for his own performance and his own...
And look at boxing's state today. Look at the Heavyweight division. That's why there are so many out-of-shape sucky boxers around, because they...
Nobody has said for anybody to put weight training in front of any other, it is merely a tool and nothing else. Just like everything else one...
