I'm fairly new to the boxing world, but I've been training and competing in other combat sports for about 7 years now. Between fights, I generally...
Morning Missed morning workout due to patrol Evening 100 burpee Pull-ups for time (13:25) 5x2 min rounds, shadowboxing Tomorrow is a...
Currently in a small forward base in Afghanistan. No gloves, no heavy bag, no training partners with boxing experience. There won't be much boxing...
5x10 pushups - tempo method (2 seconds lowering, 2 seconds pushing) 1x20 crunches 1x10 windshield wiper 1x20 crunches 1x15 medicine ball toe...
Morning 5 min jump rope 4x2 min rounds circuit: Push press/ Bent Over Row/ Pushup/ Hang Clean - 50lb barbell 5 min jump rope 3x2 min rounds...
Start of training. Yesterday: Morning 3x5 Squats 230lbs (2 min rest) 3x5 Military Press 115lbs (2 min rest) 1x5 Deadlift 225 lbs (2 min rest)...
The shadowboxing and drilling is done daily. I'm focusing solely on technique. Footwork, keeping my balance and never throwing myself out of my...
I'm fighting in about 9 weeks. This is the workout I'm doing. Due to location restraints (deployed to Afghanistan) there will be NO boxing...
