save worthy or even a sticky :P
Wednesday 15th July Fitness testing at school again Vertical jump - 30cm Shoulder elevation - 35cm Illinois agility - 19sec Grip strength - 51...
Tuesday 14th July Had fitness testing in PE today, did very well compared to what i use to get and have noticed my training has helped alot. Heres...
Monday 13th July 45mins basketball at lunchtime walk home ~2km (35mins) 1hr workout 50 jumping jacks 5min skipping warmup A few mins on...
wow very detailed answer thanks for clearing things up!
i suppose u just hold one end in ur right hand at ur guard and hold the left end above ur elbow so it stretches when u hook
u started southpaw then switched then switched back u drop ur hands a fair bit u dont move much but ur in a confined space i guess the blue shirt...
anyone tried it? ive seen them on websites and have something similar i found at home i might try
it doesnt make the same noise on carpet though :( i think ill stick to concrete
http://store.titleboxing.com/jumboball.html never seen anything like it anyone tried one out and got feedback?
i agree with this however i have heard it can be bad and cause shin splints?
post thoughts i do it everday and my shins hurt a bit but nothing serious yet; just gotta strech alot
Friday 10th July 1hr 100 jumping jacks 45mins skipping 2mins small forwards shoulder circles 100 lat raises no weight 100 situps
Thursday 9th July 1.5hrs 5x rounds skipping 3min work:1min rest 2x20 box jumps onto logs 2x20 front squats with log 2x20 tricep...
Wednesday 8th July 1-1.5hrs 40mins skipping 25 box jumps 50 step-ups 25 squats bodyweight 15 squats holding pine tree log Single...
