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  1. Dan
    Post

    pre training supplements! N.O XPLODE etc

    this
    Post by: Dan, Jul 1, 2010 in forum: Boxing Training
  2. Dan
    Post

    pre training supplements! N.O XPLODE etc

    waste of money
    Post by: Dan, Jul 1, 2010 in forum: Boxing Training
  3. Dan
    Post

    ****ed up hand

    amputate and then compete in disabled olympics
    Post by: Dan, Jul 1, 2010 in forum: Boxing Training
  4. Dan
    Post

    Weight-Training:- A routine for gaining size.

    http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ comes with ebook+spreadsheet easy to follow and shows great gains
    Post by: Dan, Jun 28, 2010 in forum: Boxing Training
  5. Dan
    Post

    newbie

    wake up 20minutes earlier and go for a run.
    Post by: Dan, Jun 28, 2010 in forum: Boxing Training
  6. Dan
    Post

    Techniques to increase handspeed.

    stuff like this can be used to improve conditioning which will enable you to throw faster punches for longer and then the rest comes down to skill...
    Post by: Dan, Jun 27, 2010 in forum: Boxing Training
  7. Dan
    Post

    MMA circuit training

    k good to know..when ive watched it (only like 3 fights) it seems so brutal and un-sport like
    Post by: Dan, Jun 27, 2010 in forum: Boxing Training
  8. Dan
    Post

    Techniques to increase handspeed.

    heavy bag drills
    Post by: Dan, Jun 27, 2010 in forum: Boxing Training
  9. Dan
    Post

    MMA circuit training

    yeh i agree..i just feel mma has a different attitude to boxing in the sense people are trying to kill eachother whereas in boxing they usually...
    Post by: Dan, Jun 27, 2010 in forum: Boxing Training
  10. Dan
    Post

    I'm trieing to make my legs stronger...

    bad idea. start light till u are comfortable with the exercise and u have good form. if u try as heavy as possible and dont have good form u will...
    Post by: Dan, Jun 26, 2010 in forum: Boxing Training
  11. Dan
    Post

    I'm trieing to make my legs stronger...

    seriously just do squats..dont bother with leg curls extensions raises. squats and deadlifts will make u MUCH stronger and as they are compound...
    Post by: Dan, Jun 26, 2010 in forum: Boxing Training
  12. Dan
    Post

    MMA circuit training

    how do you explain when someone is already unconscious and they just keep kneeing them in the head?
    Post by: Dan, Jun 26, 2010 in forum: Boxing Training
  13. Dan
    Post

    MMA circuit training

    haha yeh im definately gonna try to incorporate them into my routine cant believe i saw a video of someone doing 185lbs..
    Post by: Dan, Jun 26, 2010 in forum: Boxing Training
  14. Dan
    Post

    MMA circuit training

    ok that was ****ed..toughest workout ive ever done haha my legs and shoulders are still shaking and i almost chucked
    Post by: Dan, Jun 26, 2010 in forum: Boxing Training
  15. Dan
    Post

    MMA circuit training

    this has got me interested so now im gonna go do 'bear complex' for the first time :P ill let u know how it is after lol
    Post by: Dan, Jun 26, 2010 in forum: Boxing Training
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