chase chickens like rocky
if i were you id go to boxing gym 2-3 times a week and try lift weights twice a week to maintain strength. depends what % bf you are too, if you...
5:30am-10:30am then 4:30pm-9pm
whats wrong with lifting weights? its all just resistance work..just depends how u go about it!
u dont seem to use ur jab much and when u do it looks pretty soft no offense otherwise looks good
is the bottom cord stretched way further than the top? mine was originally like this as im 6'4 and need the bag higher than most people + my roof...
i much rather working out at home where i can focus 100% on the lifting and not have to wait to use squat racks etc but i guess it depends what...
i disagree, its just takes practice, rhythm and timing to keep it moving.
finished 12 weeks of stronglifts 5x5 gained about 6kg muscle and am now squatting 95kg, benching 60kg, deadlifting 95kg, overheadpress 52.5kg, row...
no, if u do them with poor form or weight too heavy you might im 6'4 220lbs and i squat 3 times a week :good
weights don't stunt your growth, incorrect form does
ever fought oyewale omotoso? hes a welterweight that trains at my gym
which title is that and whats your name? also where do u train?
Squats!!
just do it and see if u like it rather than thinking about it so much
