i have heavy bag, speedball, floor to ceiling (cord broke the other day), chinup bar and bench press/squat rack. i might take some pics sometime soon
go local and spend those 4 hours u would have been travelling working and ull easy make up the difference in a month
went for a 20min bike ride today for the first time in 10 years and thought i was gonna die with those old crappy breaks and gears but still...
Saturday 30th January 2009 Finished week 3 of stronglifts added in 1 round heavybag, skipping, speedbag, floor to ceiling and chinups feeling...
lol I know, i was being sarcastic in the title and if no one got that they must be pretty stupid.
http://www.youtube.com/watch?v=dWO81j2EyYo
i agree but that was a long time ago. times have changed
sounds like shin splints. You should google them to look for cure as im not entirely sure. I used to get them from skipping but once i started...
Thursday 21st January 2009 10x3 min rounds skipping
http://www.speedbagforum.com/timer.html this one is my fave
cool thanks for the info ill take a look into tabata training! :) i was also wondering about kettlebells hitting forearms when ive seen youtube...
been sick for the start of the new year which was no good but now im back and ready to go. Ive decided to focus on building strength up and then...
hey puma ive seen u do kettlebell training and was just wondering what is a good size kettlebell to start with? also do u think it is feasible to...
micky had no time for rocky...this is just like rocky but its unlikely that theres an apollo creed out there that will challenge this dude
Sunday 27th december 2009 - total 1hr Bench press (30,40,50,40) Incline fly (6,6,6) Miltary press (20,20,20) Front raises (3,3,3) Curls...
