Get back on track, on track with what? And ok 9lb if thats 4 kg then theres no difference? And really no1 has posted anything remotley usefull
I have but it doesnt answer any of my questions in my original post so it is irrelevant. I apreciate the effort
Hi all i apologise in advance but would be very gratefull if people could post answers to these few questions i have Basic details * I weigh 60...
Hi im currently trying to drop abit more weight and its going fine so i need anyhelp with that (ATM hopefully it stays:D) and i noticed that while...
Hi im sorry for starting another nutrition thread but i was just wondering if consuming more fats then the Recommended daily allowance while...
I know I know but i have my urges i ate cleanly for 5 days and the weekend i just eat w.e thanks
We all see Floyd Mayweather and Bernard Hopkins etc who live on a healthy diet and rarely if ever eat **** or drink booze i wanted to know if...
So?? I have to manage a weight for boxing And its possible like i said i cut out all grains and noticed now i rely on them to much. Basicly...
I don't think im underweight. I know thats why im asking i usually eat more carbs but i decided to ditch all grains and stuff for a week and...
I don't see how that would help... I'm not asking for tips on how to loseweight im just concerned about the fact i havent consumed alot of carbs...
Yes 10 grams of carbohydrates
I hope so, tried cutting down on dairy + grains and thats how **** YOU YOU ****ING TROLL, IM ASKING FOR ADVICE IF YOUR NOT GOING TO GIVE ME SOME...
I just noticed that yesterday ive had only 10g of carbs, day before 25g or so and the day before 10-20or so and the day before that ZERO:patsch. I...
I use to use protien shakes and for me they seemed to work. I understand a shake and chicken together would be pointless but surely you can't say...
I noticed im not consuming enough fat in my diet and wanted to enquire if adding abit of butter e.g 10g to my sandwhich or bagel for breakfast...
