I would like to enquire about a safe and successfull way of dehydrating last 2 or so pounds on the day of a weigh in/ for amatures and rehydrating...
That is what i usually do but tomorow i mght need to do the weights in the morning and go for a run in the evening. wouldnt that stop my muscles...
I wanted to ask if doing weights in the morning and then going for a run in the afternoon/evening would hinder strength/muscle recovery and gains?
If any1 else see's this thread can you suggest good foods to eat best excercises to lose weight etc thanks
Did you read my original post or did you just see thread title and reply?-_-
It's calorie free so can't make you gain weight so its like water. Can't be bad for you
Its bloody sugar who cares where it comes from its still sugar!
Is this true? Imagine my disapointment when i saw 3 pages worth and must of it is of topic talking about powerlifting. I NEED HELP HERE PEOPLE
Wouldnt this happen aswell if i went on a no carb diet or a low carb diet? Im currently eating about 140g of carbs around which i find too much?...
Is it not possible to gain strength using weights with out gaining muscle? I wouldnt say alot no. But it is visable i gained weight from fat...
Yeah im a boxer cutting 500 a day? Could i not cut more and lose weight quicker? How much is enough?
Than you in advance. Btw I would apreciate intake from people i believe to have knowledge such as Virus, Mr small and Brown Bomber but anyone...
I just weighed by self today and im 6.5 kg over what u should be. I've followed alot of "diets" but find that they are bull****. Can someone help...
I read an old thread about cheat days and from what i understand its a day off your diet. Correct? I didn't see anything in the other thread about...
Just wanted to now if any other guys here is also planning on turning pro soon as well as to know what they thing of amature contests. Example: a)...
