17 january 3 minute each lateral jump burpee calisthenics 46 burpee pullups (that ****ed me) My coach did the counting 4xbags (though first i...
16 january 3minute each 10 50kg squats & 10 lunges shuttle sprints sit up variations skip calisthenics turkish stand ups 4xbags pads 20 10kg...
15 january 20minutes 5 pullup 5 16kg snatches each arm 15 burpee 20 straddle jumps 4x3 bags 2x800m core 20 min
9am til 9pm week days 10-3 weekends
14 january bit stiff so just did some legs today squats 50kg 12 reps 60kg 12 reps 70kg 10 reps 80kg 10 reps 90kg 5 reps glute ham raise...
13 january 12x3 min round sparring 3x3 minute round pad 3x15 chin up 3x10 pullup 2x50 press up 3x12 dips 50 burpees 20minute core...
12 january 3 minute each skip leg raise variations calisthenics 1:30 med ball slams 1:30 straddle jumps 4xbag pads leg ext 35kg & squat jump 10...
learn proper technique weights wont make you fast imo and experience but everyones different relax when throwing the punches and speed is normally...
i use grants brilliant glove really nice on the hands i go mexico 2 buy them tho so theyre cheaper
11 january 15x3 bags 5 double end 10 normal went at quite a fast pace for them all , though it was intended to be a easy day i couldnt hold back...
9 january 4x2 min sparring 4x2min bags round 1 - 30 sec burnouts round 2 - 20 sec burnouts round 3 - 15 sec burnouts round 4 - 10 sec...
kk ow is your mick is he buzzin from his win
8 january 20 minute 20kg 1 arm swing 5 each arm pylo pressup 10 15 burpee 15 jumpin jacks 4x3 min bags 1 mile on treadmill (5:21) 4x12...
sound i have a mate who might be fightin on it so il come down and watch its not kev booths show is it
7 january 6x2 minute sparring (it turned into a war) 3 minute of each pads turkish standups 30kg bench & feet elavated pressup 10 each 15kg...
