:lol: lol, really?
3-4 3 minute rounds w/ 30 sec. break....all types of jumping (sprints, doulble unders,etc.) 4-5 times a week. jumping rope is great for agility,...
I remember lampley saying hopkins has a 27 in. waist - it was 26-28, I forgot, but I was thinking damn....I'm 29"
one of the most important things is to watch your opponent, even if he's rushing you with punches....like staying calm and watchful is extremely...
my weight training was not incorrect - I became involved in weight training over 3 years ago, so I am very learned on that field. And I also know...
yeah, I mean, in terms of lack of fat - I'm not all musclebound or anything but my abs show very much....it's just my age and genetics...I'll put...
I am the exact same as you physically, just an inch shorter and 7% bf, and I have virtually the same routine as you. Why do you want to add on...
you didn't even argue what I said. there are four strength qualities, right? endurance, explosive, speed and maximal. In boxing, the order of...
weighted pull ups aren't bodyweight. For a beginner, pull ups will build max strength probably. In response to the initial post, you don't...
yes, the force is created before you connect, but how can you ignore that simple equation? Ok, instead of moving the bag, let's say when you hit...
first time I sparred with my trainer, he landed a spinning back kick directly under my right eye. but if we're talking strictly boxing, then it...
I don't know about a fear of fighting....I mean, I'm too confident in my skills for that....but there is nervousness, I guess. but that goes away...
nah, didn't have anywhere to hang it, so I would use the hanging ones at my gym along with my standing one. I agree that heavier gloves help -...
nah, not placebo effect. I wasn't expecting/thinking about any improvements in skill areas before I got it - I just wanted a hanging bag. I...
Is this guy for real?.... Indeed, for many of the boxing experts, Mayweather is already considered obsolete in the welterweight division with...
