exactly. It's more of a maximal strength exercise, until you can do more than 8 or so. I was taught two ways to do it. The first, you spread...
this is a pretty dumb question, since you've been boxing for what? a couple of months? anyway, I would say, wraps, gloves, heavybag (most...
mike tyson's power was largely genetic, and he didn't bodybuild; he just was ripped.
that shouldn't be a strategy with short guys. one of the guys I spar with is short and stocky, so his gameplan is aggression and power. the only...
deadlifts also work lower back, bench also works anterior delts and triceps
as much as possible
first session seems tiring. might want to do sprints and some weights. and up the run length gradually.
floyd has the best hand-eye-coordination of any boxer I've seen. His padwork is evidence of this also.
I'd say mayweather. ripped but not buff, long arms.
lmao there is no chance that you are going to grow 14" in the next, like, 2 years. unless you meant 5'9. what did you mean?
yeah, I feel like I'm really close....I mean, my stamina is really good and I've honed my technique a lot, so I think with some more sparring I'll...
just wondering about timeframe, knowing when you're ready, etc...... I started boxing two years ago, did it for about 6 months, took a break, and...
6 or 7 one arm push ups, 10 one leg squats these two bodyweight exercises target maximal strength, but there is no translation with weights....
yeah, it's aerobic endurance (can also be anaerobic endurance if you do sprints in place), it works your upper and lower body and increases agility.
yeah, I would do more. If you have a bag, practice on that, or buy one to practice. do sprints and more strength training than just push ups.
