floyd's such a ***...he kicked big show in the nuts lol...
just apply discipline for a month or whatever, then after you kick this guy's ass, go get ****ed up
cool...I'm just saying I find it hard to believe you do a total of 5,000 reps for the same muscle group in one workout.
explain why you believe hatton to be in the top 10.
this is good
hopkins should be higher and hatton shouldn't even be in the top 10
I find this part hard to believe
bench, incline bench, chest fly. all should be done with free weights. some bodyweight ones include clap push ups, dips and normal push ups.
I just decided to focus more, about a month ago, and realized it was physically possible as long as you are disciplined.
actually my workouts vary. I typically do the jumping rope in the morning, excpet on sundays when I mix it in with conditioning. I didn't go to...
I don't get this idea of a "rest" day. I train 7 days a week. my workouts are typically 1-2 hours, along with a 15-20 minute warm-up in the...
you just have to practice...just rotate the rope really fast and jump higher right...
pavlik would beat calzaghe lol....100 punches a round can't save him from that right hand, and his defense is nothing special
you don't need 10...most research has shown that teenagers need 8-9 hours, but with the demands of school and other "obligatory" bull****, most...
don't make it fun, that's the whole point.
