1.1.2024. I always start a new year with a morning run, usually sleep deprived lmao, in the morning I ran for only 2km but those 2km I ran in the...
30th of December 2023 ending this year pretty solid shadowboxing 4 rounds heavy bag work, 12 minutes of non stop punching, one minute focused of...
29th of December 2023 it was a casual friday for me today, just ran for 10km
28th of December 2023 I destroyed my upper body today; dumbbell incline press 6-8 + dumbbell rows 10 x3 (20kg dumbbells) overhead press 2-5 +...
27th of December 2023 I started off with an easy circuit; kettlebell swings + plank step up + deadhang + neck curls all for 40sec with 5sec of...
26th of December 2023 squats; 50kg 1x6 60kg 2x5 70kg 2x3 80kg 1x3 leg extensions (5okg) 3x15 lunges (20kg dumbbells each hand) 3x6 calf raises...
25th of December 2023 today I had no to little time so I just did 5 sets of push ups and 5 sets of ab roll outs back to back
23rd of December 2023 my goal for today was to measure my 1RM for bench press so it went along like this; 40kg x6 50kg x5 60kg x5 80kg x1 90kg...
22nd of December 2023 today I just ran for 10km
21st of December 2023 bench press 10,8,6 (50kg,60kg,70kg) + dumbbell rows 10x (20kg) x3 over head press 15,5,4,4 (25kg,40kg,50kg) + chin ups 6-10...
20th of December 2023 warm up ~10min shadowbox 3 rounds ( focus was on mix of speed punching and footwork) heavybag,6 rounds (2 rounds were...
19th of December 2023 today I had little to no time so I just did 8 sets of kettlebell squats 16kg- 18,15,15,10 24kg- 15,12,10,5
18th of December 2023 Bench press (60kg) 6-8 + dumbbell shrugs 20 (10kg each hand) x3 lat pull downs 2xfailure over head press 2-5 (40kg) + chin...
16th of December 2023 warm up ~10min pull ups 5 + push ups 10 x20minutes, I completed 12 sets, amounting to 60 pull ups and 120 push ups neck...
15th of December 2023 today I ran for 10km, afterwards I did shadowboxing for 4 rounds focusing on footwork and head movement it felt pretty good
