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  1. narushima1
    Post

    Winter arc training

    today I did some light boxing work and a couple of sets of neck curls I did shadowboxing for 10 minutes, each minute focused on adding a...
    Post by: narushima1, Dec 13, 2023 in forum: Training Logs
  2. narushima1
    Post

    Winter arc training

    12.12.2023. squats; 1x10, 40kg 2x6, 70kg 1x8, 80kg deadlifts 10,6,6 (90kg,no belt) + pull ups to failure x3 lunges (10kg dumbbells each hand)...
    Post by: narushima1, Dec 12, 2023 in forum: Training Logs
  3. narushima1
    Post

    Winter arc training

    11.12.2023. clean/press (16kg) 5x5) weighted pull ups (3kg) 5x5 chin ups 4 + push ups 15 x4 decline push ups 8 + deadhang to failure x4 pull...
    Post by: narushima1, Dec 12, 2023 in forum: Training Logs
  4. narushima1
    Thread

    Winter arc training

    ignore the cringy title, I just want to log my workouts here lmao
    Thread by: narushima1, Dec 12, 2023, 33 replies, in forum: Training Logs
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