Its very possible that it has nothing to do with you.. just be a very busy or popular gym. I used to train at a gym that had a large social media...
Two youtube channels I recommend are better boxing and skillr boxing, they break it down super in depth and slow it down and draw on top of the...
Other than sparring and learning your options from different positions, actively watching film study or fights in slow motion can be great. When...
Big weight cuts are just so bad for your health, your coach did you wrong to tell you to cut all the way down to middleweight from 235, the brain...
It does leave u open to a counter but the great thing about a jab to setup a lead hook is that the startup of those two punches is very similar...
Honestly a lot of This advice is golden
Try to land closer towards the middle, ring and pinky can be fine, in Jack Dempseys book he actually recommends it just make sure you make contact...
Treasure trove of info right here, if I had anything to add if u do S&C I would recommend doing two hand kettlebell swings. Nothing beats hitting...
Its going to be difficult if they are athletic or fast but its a very energetically expensive style meaning they can tire out quick Most...
Not sure about concrete but I got a couple very thick and wide yoga mat for tile flooring that was discounted at an off price retailer and it...
Jump squats
Hard to say exactly how much but being dehydrated does have an impact on your performance, as does drinking too much
You have to set it up with other shots, its hard to throw naked unless your opponent is rocked or to use it as a surprise attack when your...
Calisthenics for core are great, push ups, pull ups, squats, etc. and if u want to add power u can do clap push ups and jump squats after...
Maybe because of limitations due to their weight. Having developed traps core or legs (to a balanced extent is almost always better than a...
