What are the perks of these two items. I have a room now where i have a heavy bag and am looking to get more stuff in there. It seems that floor...
Ill take Taylor
I struggle with a lead hook. I tend to get off balance which leads to me being exposed if i miss. If i get inside with a jab or straight right,...
I found a mixture of running, squats, burpees and leg weights 3 times a week all helped a lot, my kicking power has increased a lot. Monday -...
Got my 5k time down to 26 minutes now. Started at a boxing gym as well because the work out is a lot better.
Just looking at this, it seems like it was dipped in arsenic and napalm, but cant be sure as the picture is a little small
Cheers folks. im trying to spar as much as i can at the minute, ill focus on my range and slipping (and get a Duran dvd)
More importantly getting inside. I have no trouble with jabs and crosses however i have trouble getting close enough for left hooks or...
Clottey or Mosely no doubt
Cheers for the responses, I was also told that high reps lower weight would help me lose weight, is this not the case?
I think i would die if i was doing all of that, one day maybe!! good stuff
Righty, been to around 5 Muay Thai lessons and really want to get into doing competitions. Mainly for fitness but id like to try actually doing...
So more specifically, as its clear i havent got a clue, what would be best for my morning post work out carbs. I eat carbs for lunch, just dont...
So protein from eggs and fish, simple carbs from fruit? water and a sports drink?
After i exercise i usually have eggs and fish like salmon as i do it in the morning. Is this adequate?
