and? Okay, got it! Thanks Virus.
Very impressive, thanks for sharing.:good
I can't think he meant anything derogatory by don't judge your level of fitness on sparring 10 rounds. I interpret that to mean that maybe levels...
Well said Lefty.
No to Crossfit.
Hopefully I didn't lose too much credibility from the last poor mistake of advice given. Here are my thoughts on progressing strength. I have...
No offense taken MURDR, because you are right. I am very wrong Rakim about the progression of strength and cardio simultaneously, you can...
For strength maintenance, do 1-2 sets, 5 reps, once a week. That should be plenty. Exercises should be along the lines of bench press or dbell...
this is very funny, thanks.
Lefty, thanks for making that point. I need to learn how to type to the point instead of this long winded essay I just did. :good
Virus, Thanks for the reply. First let me say that I am nobody to discount Joe Defranco in any facets of strength and explosiveness training....
I've seen many times that when an individual attempts to do as the article says, "anaerobic" based activities, and are in very poor cardiovascular...
What things should I do to check that my fitness is improving? Take your resting heart rate first thing in morning after going to bathroom. Sit...
I agree with everything that Mr. Small said. Yes, I believe it makes considerably more sense to cut now than later considering that as the...
I love it. Nicely played Lefty! :lol:
