No, don't take them.
Everything Virus wrote is completely 100% correct. Just to add a little something extra from point #1 to drive it home: strength training after...
No offense, but how many times do these threads come up? Eat healthy and you're fine.
Yeah, if you can digest them it is fine. If you have the stomach flu then you probably won't digest that either. You should be drinking...
I respectfully disagree, not if you are used to seeing orthodox fighters.
I think the last paragraph is the best advice I have read for your thread. I think that the second paragraph coincides with the last paragraph....
The equipment you will need to start is a heavy bag, some bag gloves, a good coach, and several hours a day to learn how to properly throw...
Yep:good
Running long, slow distance runs doesn't help. Yep, see my post on the aerobic energy system.
Be left handed or do things left handed.
:lol:That's great. I noticed that the more I read posts. Thanks for the laugh.
Sorry 22 pull ups
I just made up a crossfit workout. 3 rounds for time: Must have multiple tattoos, board shorts, no shirt shoes to do. 10 handstands(hold each...
Yep, again if any of them had half a clue how off base they are, they would burn there Crossfit "Forging Elite Fitness" shirts.
