Nope, not at all. It does wonders for clearing out the lungs and actually toughens them. Of course it does. It has way more carcinogens than...
Don't worry about keeping count of who won what round. You will get frustrated with boxing real quick. Just think about improving each time. At...
3 minutes, 30 sec rest at my gym.
Thanks man. It is so funny how one piece of research can suggest one thing, and another says something else. I'm glad you showed me that, which...
Thanks for responding Lefty/Brown Bomber. I enjoy reading what you post Lefty on other threads and I feel that you are one of the few who knows...
Lefty, I agree with you that there is no one size fits all and that we are all put together differently. The idea was for those reading it would...
It is very difficult, UNLESS you are a beginner, to improve the aerobic and anaerobic systems at the same time. To improve the aerobic system,...
I'm being sarcastic. I know it's kinda hard to convey this over a post sorry.:thumbsup
Muscle Fiber Training This is another very misunderstood concept, but is important to boxing. Training the muscle fibers does not effect...
I by no means am an expert, but feel have a good working knowledge of energy systems and their usefulness in terms of sport conditioning. It...
Thank goodness somebody said this. That is a very, very fast time. Your friend has to be messing with you or has no idea.
Do the male enhancement products work?
3-5 sets. Put you fist on the wall for a right cross at say 3/4 the end of the punch. Push on the wall for 4-5 seconds.
Also, training it like rossboxing is far less taxing than what I described at the bottom of my last post. The purest form of this training which...
If your question is "is this method effective" by the video, my answer is somewhat. Boxinglad has a good idea behind this and realistically the...
