El Puma, Thanks for the article. I always appreciate something that we can actually think and learn from. I understand his philosophy,...
I'm an LPC who has worked with addicts of various severities and vices in my private practice and acutely on psych units. Here is my .02. The...
This thread is beyond entertaining. I hope it never stops. Keep up this routine and eating habits. Your arms will be bigger than your legs in...
Yeah, that would be annoying. Typically these guys run out of steam because they try to hit you as hard as they can. Stay close to him and keep...
These are my thoughts Matt Ldn. A good indication(not perfect) of cardiovascular health is a resting heart rate in the low 50s and fairly decent...
Nicely played!:lol:
Yes, it helps you lose weight. However, it is only water weight which you will put right back on. Sweating more does not burn more calories. I...
I'll actually give an answer for what I think a relatively strong gym goer should be able to do, but take it with a grain of salt. Pull ups/chin...
How do you guys shadow box? in ring at gym or in mirror. It makes me feel cool How often do you shadow box? 4 days a week How long do you...
I can do 22 of those kipping pullup things(tried it only a few times, don't judge me):D. It is amazing how much the numbers decrease when done...
Absolutely not!
Okay, now, how many kipping pullups can you guys do? Just kidding.:D
I agree this is one of the best. I have found that by deadlifting all other pulling movements increase. Just a thought.
I'm 200 lbs, My best is 15 pullups, full range of motion, no swing. Anyone doing over 20 from dead hang is phenomenal.
Chew on tires.
