There could be many things going on but given what little info you've given here is my suggestion. Drop back to slow long distance runs between...
If you are new to weight training, do Starting Strength for the best balance of strength/size gains. To answer the question of the original...
I agree. I am not an advanced athlete, but have done olympic style snatches for awhile and have not had injuries, which of course part of the...
Probably the best "core" exercise is overhead squats.
All of these are good pieces of advice. Hopefully this makes sense and does not sound stupid, but your stance is very important. Are you...
I agree with RDJ and Wayneflint. The original post by brown bomber was to get people on board with helping each other out, and one of the first...
Those are ringside "club." I don't think they are the same thing.
That's fine. I was just letting you know what I did with good results. I see what you mean by being pro fighters and not being able to spar, I...
Yep, you got it. I got asked the same thing two years ago, and I am not a great boxer, but got to spar with low level pros at my boxing gym for...
Everybody I spar with wears those cheap 16oz Everlast gloves that you can get anywhere, and they hurt. It is frustrating when I wear safety...
Yep, there is a definitive science to it and a big difference in energy system expenditure between a 4 x 3 Pro fight, 3 x 2 Amateur, and 3 x 1...
