I like it but it is harder to get heart rate higher from a seated position as opposed to a standing position. Still an excellent workout.
Monday/Tuesday Boxing Club A.M. tempo Intervals/100% intervals/LSD P.M.(depending on how I feel) Wednesday Off or active rest Thursday/Friday...
Yep, forgot those. Lower back is an important part of core training.
Eppcheck, Agree 100 %
with weights Overhead squats, deadlifts, turkish get ups, squatting shoulder presses & plank dumbell rows(both with lighter weights than usual)...
Before weight workouts I do the warmup from www.cathletics.com
I just spar with my contacts in. They usually get knocked out every time, but I usually have no trouble stopping, finding it quickly, and...
Yes, I have similar problems. I don't fight amateur, but do a lot of sparring. I did a lot better than a guy at the gym who I did 3 rounds with....
Agreed. My answer is yes, take the weekend off. You do conditioning for boxing. It is important that you feel rested going into your first day...
You're right. But so is Dish in that creatine=more reps=muscle hypertrophy and so forth. Creatine helps with the anaerobic energy system....
I can see why you said awkward. It seemed he would throw his punches and then clinch, over and over. It seemed like you waited for him to...
I just read the title and went to the last page, quite a contrast in content. This is what I love about this forum. :thumbsup
Not a joke, but 16oz of chocolate milk 15 minutes after your workout. There is a lot of research on this. It has the perfect protein/fat/carb...
I'm gonna jump on the bandwagon and say nerves as well. First off, getting hit by a "journeyman pro" is far different than being hit by other...
It's better than nothing but you could do other bodyweight exercises and it would be more efficient.
