Even with a glove on, hitting with the knuckles has a more direct transfer of force, I just gave an explanation as to why you got hurt....
I wouldn't necessarily say 'better'. There are some amazing technitians from higher than working class backgrounds. However, poorer fighters, like...
Whose throwing accusations, I'm not accusing anyone. I simply said that logic dictates guys lifting more weight than steroid users are likely to...
Anywhere poor. I'm surprised more people haven't clocked onto this.
You can do it off the jab as long as you move your head off centre after it. It's sometimes difficult to maintain balance if you throw your head...
You can laugh all you want, but at the end of the day the UFC is made up of guys who were champs of smaller orgs.. and most of them we haven't...
The thing about strikeforce is, unfortunately, it's just not a top tier org. Guys can be really good at strikeforce level, but as soon as they...
Well the guys I know were only national level and they were all doing it, so logically it's unlikely that the world-level guys, who lift a ****...
The palm has less padding and a large surface area, so its more likely to hit the liver
I am.
Plus, explosive movements are normally done in lower rep sets, to prevent form ******ation. Which means training more frequently can be a method...
Mike Tyson Jack Dempsey Tyson uses a sort of evolved version of Dempsey's head movement imo, but still uses the 'Dempsey Roll' which is the...
Well, I'm using Wender's 5/3/1 periodisation program at the moment, so it starts at 3x5 working up to a peak of 1x5,1x3,>1x1 at 95% ERM. The low...
Are you willing to explain how this program works? You haven't presented us with much information. What exercises etc..
Beginners can usually get away with lifting frequently, because what is heavy for them is not actually heavy. The result is their body adapts to...
