40-40-20. lets say 1700 cal, probably going to loose weight. 40-40-20. lets say 3600 cal, probably going to gain weight. if you are expending...
:good:nut
sigh.....
you'd be surprised on what some top athletes are performing on. as far as healthy food choices go, it effects you more so in the long term well...
awesome! thanks for this. nice read.
well, you know it sure as hell isn't to eat less.:hey
1500 cal is to little. my grandma eats more than that! if your eating healthy, and you are boxing there is no reason to not up your cal intake...
also, maybe not exactly what your looking for but quest bars are pretty damn good.
you could always find someone to force feed you.
Hey, i know, i know. It sucks. Just trying to be positive. I have a friend that just looks at milk, and it's GBD. Maybe the phrase, on the...
oh man lactose intolerence. I hear ya. hey on the bright side you could become a protein powder connoisseur.
yeah I hear ya. might want to check out myotein to. I have never tried it though. lots of good reviews about the stuff. I would rather...
synth6 tastes the best. it's pretty decent to.
fat +1 for the rivals
example: breakfast: two cups dry steel cut oats cooked. a banana, some Greek style yogurt, a natural peanutbutter sandwich made with good...
