I've only used my new headgear for sparring twice so far. It feels really tight on my forehead and puts a lot of pressure on the eyebrow area. It...
I can run 5km in about 30 min, and I'm a slow runner, so I'm sure anything better than that is a good starting point.
Well, I personally don't consider a protein shake and a banana a meal....Am I the only one who thinks this way? :!: By the time I got home from...
I didn't have a pre-workout meal though. I ate a big lunch at noon, had some fruit/nuts for snacks in the late afternoon. Then I came home from...
Instead of drinking a protein shake after my workout today, I decided to make a 3-egg omelette with 6 oz of tuna. Roughly 63 g of protein, plus...
I normally do 3x10 pull-ups and 3x10 chin-ups and some light back/bicep DB workouts after my normal boxing work out once a week. Maybe it's cuz...
I recently got the Box Hogs. I have nothing to compare them to, but I'm liking them so far. The only problem is they're a half size too big. I put...
Lets say specifically for a boxer trying to maintain weight/muscle mass, how much protein is "enough"? And here's one excerpt for the...
If it's true that 1 g of protein per pound of body weight is ideal, getting about half of that from whey powder + milk alone makes it a lot easier...
I've only been doing push ups once a week for the past few months, doing multiple sets/variations of 15-20 reps for a total of 100-120 total reps....
Just found out the event got cancelled. It was supposed to be on the same day as weigh-ins. I was planning to just cut calories a little more over...
Gotta make 70 kg by this coming Sunday morning. Knew I was around 70 kg for the past few weeks, but now I started weighing myself first thing in...
Bruce Lee actually experimented with making his own protein shakes before they were "invented". Think he mixed raw meat, raw eggs, etc. in a...
I've heard/read to tone down the training and rest up leading up to the fight. What's your typical training regimen look like the last 7 days...
That still won't prove anything. The only way to test your jaw against someone who doesn't use Rock Jaw would be for you two to take punches of...
