Yes Philly shell is never a good idea if you are a Southpaw against an Orthodox.
Hi all, does anyone here bother to count calories in their training? Anyway if you look up the data on the number of calories burned from say,...
At least for the meantime, you can chew your food on 'manual' that is, add some water to your meals and grind it with mortar and pestle so you can...
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If you're sparring you should just be focusing on technique, everything should be combined in being efficient. You say you're relatively old, but...
STick to those, those are good bread and butter. You can vary the height of either, ie a 2 to the body, or break it up with defense in between:...
****ing Propaganda
Then likely you are telegraphing with it indirectly. It could just be a small thing such as your eyes, change in your position slightly, a pause,...
WoW. That means her acceleration is greater than the guys.
Is your point about whether anyone would spar you given your size and gender wearing a smaller pair of gloves than is standard practice? I dont...
Carbs get broken down into sugars. your body needs it for energy. You cant have a shortage of energy if you cut carbs completely... the lower your...
France!!?? LOL
Exactly. It means you are not playing the defensive game. Center control isnt because you want to hold the middle, its simply because you are...
Counter and never overreact to his punches your defense should be minimal and move at controlled increments. Maintain a good workrate and dont...
Ali complete fighter!!?? No.
