I wish people knew there was so no such thing as toning.
Why not?
I agree. Some quotes can just do that.
Pac, hatton, and jmm
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better....
This
Well technically anything that gets your heart rate constitutes as 'cardio'. That's why there is the saying that if you can do more than 10 reps...
:huh I thought you were into lifting.
My Physics teacher happened to be an elite-level marathon runner and the things she told us about running are about the only thing I remember from...
Cold contracts the muscles and literally squeezes out the toxin riddled blood while the warm opens up the blood vessels and expands the muscle to...
Awesome
This is a true statement. Also what he said is 100% correct "Eat big to be big" People cannot grasp this for some reason.
Obviously you need to lift hard, but eating is 90% of gaining mass. That's no lie either. I've been lifting for about 2 years, but I've stayed...
Hmm :think I had him at 0.00483333 3 repeating of course percent chance
That's the most ******ed thing I've ever heard. If you lift explosively you will gain strength AND speed.
