just curious as to what his physical and conditioning training was
can someone who watched the jones - lacy fight tell me how it went round by round as i couldn't watch it as it wasn't available in the UK as far...
i was watching one one of naseem fight's on espn classic a while back and the commentator mentioned he didn't do any roadwork
close grip pullups are a good bodyweight exercise for the biceps but if your thinking of doing weights there are lots of curls you can do to work...
do you have a link?
just wondering what everyones favourite fight of all time is, mine would have to be either holyfield - bowe 1 or hagler - hearns
Roy Jones (as of July 1996) In his own words (below).. Q: "How many miles a day do you run?" Jones: "Actually, now that I've gotten a little...
anyone got a link to his second pro fight?
deadlift and/or hyperextensions
wide grip pull ups
i'm pretty sure he did do some weights like bench press and squats as seen in this video about 1 minute into the video...
