sat feb 28 ran 10k in 50:41 :!: 5 rds shadow:bbb
thu feb 26 squat 2x10 deadlift 2x10 leg curl 3x10 calf raise 3x10 glute/ham 3x20 rear delt raise 3x10 planks 6x20 sec tricep pushdown...
wed feb 25 2 rds warmup 1 rd bobweave 1 rd footwork 5 rds shadow 1 rd deb 1 rd opponent bag 1 rd jumprope 1 rd chairs 3x10 med ball...
exactly ant man. or an angry mike tyson. :lol:
mon feb 23 2 rds warmup 1 rd bob weave 1 rd footwork 5 rds shadow 2 rds opponent bag 1 rd jumprope 1 rd chairs 20 pushups 10 supine...
I should have said run as FAR as you can in 3 minutes. The Evander Holyfield three minute drills are a good way to improve your cardio too. But...
assume somebody is chasing you, and run as far as you can in 3 minutes.
I would try interval training: Run as fast as you can over a three minute interval, then walk for one minute to "rest". Then repeat 3 times....
sun feb 22 holyfield plyo routine db bench 3x10 supine row 3x10 tricep pushdown 3x12
sat feb 21 2 rds warmup 1 rd bobweave 1 rd footwork 5 rds shadow 1 rd speedbag 1 rd opponent bag 1 rd jumprope 1 rd chairs 3x10...
wed feb 18 2 rds warm up 1 rd bobweave 1 rd footwork 5 rds shadow basketball game 2 rds deb 1 rd jumprope 1 rd chairs 2 rds abs...
thu feb 12 2 rd warm up 2 rd bobweave rope 4 rd shadow 1 rd deb 1 rd speedbag 1 rd jumprope 1 rd chairs 240 abs legpress 3x10 leg...
wed feb 11 1 rd bobweave rope 2 rds shadow 1 rd opponent bag 1 rd chairs 160 abs 5x40 sprints
tue feb 10 battle rope 8x incline situp 3x20 cable curl 3x10 tricep pushdown 3x10 dip 3x10 backhype 3x20 incline press 3x10 row 3x10...
mon feb 9 2 rds warm up 1 rds bobweave rope 1 rds footwork 5 rds shadow 1 rd deb 1 rd speedbag 1 rd jumprope 1 rd chairs 3x12 sledge 2 rds abs 1...
