fri jan 23 off:bart
Thur. jan. 22 2 rds warm up 1 rd bobweave rope 1 rd footwork 4 rds shadow 2 rds de bag 2 rds jumprope 20 pushups 10 supine rows 30...
wed. jan. 21 kettle bell swing 10 kettle bell figure 8 10 kettle bell slingshot 10 dips 3x10 supine row 3x10 cable punch 3x20 cable curl...
your diet looks good. try doubling up on the cardio to burn off more weight. I've always heard one ounce of water per pound of bodyweight you carry.
tue. jan. 20 2 rds warmup 1 rd bob weave rope 1 rd footwork 4 rds shadow 2 rds opponent bag 1 rd speed ladder 1 rd chairs 3x10 med ball...
mon. jan. 19 battle rope- 8 sets 2x3 box jumps 2x3 long jumps 2x3 rim jumps 3x20 backhypes bike 7 min. hill routine weight 177
sun, jan 18 warmup 2rds bobweave rope 1 rd footwork 1 rd shadow 4 rds de bag 1 rd speed bag 1 rd jumprope 1 rd chairs 1 rd. 20 pushups...
Sat. jan. 17 5k race=25:22:tired incline bench 3x3 dips 3x10 deadlift 3x3 cable curls 3x10 tricep pushdowns 3x10 lat pull 3x10 rear...
brown bomber. can you repost your weekly workout schedule from a couple years ago? I can't find it anywhere. really thought it was a good program.
fri jan 16 off
thu. jan. 15 2 rds warmup 1 rd bobweave rope 1 rd footwork 4 rds shadowbox 2 rds speedbag 1 rd jumprope 1 rd chairs 30 sledghammers 240...
wed. jan. 14 bench 3x3 dips 20,10,10 db incline 3x10 cable punch 3x20 tricep pushdown 3x10 tricep rope 3x10 tricep dip 3x10 barbell curl...
Try rossboxing.com for some good workout ideas. Also, you can start to put together your own home gym in your garage, basement, etc.
Usually after. but if i consume calories before, its usually something like, ensure, boost, or a protein shake of some type.
tues. jan. 13 2 rds warmup 1 rd bobweave rope 1 rd footwork 4 rds shadow box 1 rd double end bag 1 rd. speed bag 1 rd. chairs 1 rd...
