posting helped me stick to my workout schedule. gonna eat pizza tonight and then start posting my diet tomorrow in hopes of improving that. my...
sat: boxing workout basic routine 2 rds dynamic stretching 2 rds boxing specific warmup 5 rds sparring 3 rds bags 3 rds footwork 1 rd upper body...
fri: off
mon: 2 rds warm up 1 rd bob weave 1 rd fdi 1 rd footwork 5 rds spar 4 rds bags 1 rd jrope 1 rd abs 1 rd sledgehammer tire 2 mile run tue: 2 rds...
sat: 2 rds warmup 1 rd bobweave 1 rd feint draw then infight 1 min. each, i call it fdi. 1 rd footwork 5 rd spar 3 rd bags 1 rd bagbar...
Mon: boxing workout 2 mile run Tue: Basketball game = cardio Wed: off Thur: boxing workout 4x 3 minute sprint Fri.:...
wed: boxing workout, 3x3 min. sprint thursday: db snatches 3x6 db flies 3x12 pistol squats 3x3 over/under hurdle stretches 10 min ab. circuit....
cool. anything to mix up the routine. thanks.
Sat: boxing workout 2x3 minute sprint Sun: 10 minute strength circuit (dumbell exercises) Mon: boxing workout 2 mile run...
friday-rest
Thursday: plyometric explosive training: box jumps long jumps high jumps shuttle runs medicine ball jumps 7 min. abs 5x40 yard dash
Tuesday: 1 hour basketball/good alternative to interval training 15 minute ab circuit: -3x20 back hypes -200 abs -3x1 min. twists and side to...
What does a crate consist of?
2 rounds dynamic stretching 1 round bob and weave under rope line 1 round shadow box 5 rounds sparring or partner drills 3 rounds bags 1...
never too late to get back in the game.
