Well said Cobra.
Try it for a month and let me know what kind of results you get. Good Luck!
weight routine 1-2 days a week, with one day completely off. bench 3x10 DB military 3x10 KB swing 3x10 KB squat 3x10 Close grip bench 3x10 DB...
Try this program for starters: Dynamic stretching 2 rounds 3 min./ 1 min. rest Shadowbox 4 rounds Bags 4...
Dogboe KO 5 Beltran KO 10 Joyce UD
Ditto on the shadow boxing. Jump rope a must. maybe make room for a speed bag or double end bag.
Love the 16 oz. for sparring and bagwork.
Agree 100!!
If i fight on Saturday, I do a full 60 minute workout on monday and then taper down 15 min each day to a day of on friday.
Try boxing/exercises 3 min. rounds for about an hour. Then run 3 miles.
Pulling boxing out of schools goes back to when a boxer from Wisconsin was killed at a national tournament back in the 70's.
Sorry beast. Not a man in Britain who can tackle Adrian Peterson.
Dribble tennis ball for 2 rounds at the end of each workout. great for coordination.
Great stuff. I highly recommend the Russian Program.
Great advice Rafa. I've been studying the Russian Olympic workouts in the AIBA training manual on this site and its really good stuff for...