Supine rows are a good addition to any strength program.
Great stuff Puma. Pistol squats are the sh**!
after.
Great info. Thanks.
Not at all. People are competing into their fifties and sixties.
Add some jump rope and shadow boxing. I would do 3 min. rounds on everything with one minute breaks. If you get tired during a round, take a quick...
power cleans are good.
Love the battle ropes. Great shoulder workout.
No substitute for running. A little biking once in awhile can help rest the knees.
interesting article.
Boxing is the best. Never too late. Give it a go.
You can get some good strength gains with medicine ball and plyometric training as well. 3-5 rep range.
Best ever was 5:15. But that was a long time ago. :)
6:30
hang clean.
