I lift weights but I don't believe they make you punch harder or something.They make you good at lifting weights..doh. Want to punch harder? Do...
I really think it's hard to over train when you sleep and eat enough. I love it when skinny dudes (weight lifting) talking about overtraining,...
Hi there I want to back training boxing. Last year I ruined my body terrible with smoking/drugs/booze. Such a shame really. I tried running...
i like how you kick the bottom of the bag
If you want to train for muscle endurance you better of hitting the heavy bag. Do heavy bag drills etc. Train for speed endurance and power. You...
You are probably kidding us with your 19 years. Young as hell. There a two kinds of people. People with talent or people without talent. As I...
Stupid question but do you take any stimulants like caffeine? They make me even sweat more. Maybe try a colder shower ? Sweating is a sign...
I never counted it. I don't shower at the gym but immediately after I'm home after driving. I always sweat like a pig. Even when I'm not training....
Interesting. Never knew this. So I should do my running after weightlifting.
I only ask for sport specific exercises that enchance my boxing. BTW. I do not want bodybuilding but strenght training only. People also ask for...
**** my mouse I pressed the side button of my ****ing mouse and suddenly my damn post disappeared. anyway I haven't read all stuff yet (that 5x5...
Wow guys great advice. Let's do the big four and build some raw power :D
Hey guys I want to incorporate some weight exercises into my regimen I found this cool website: http://www.exrx.net/Lists/Directory.html and...
just get a 5 dollar jump rope. thousands times more useful imo.
I ran 6km three times a week and it didn't help me with box training. It was too much for me. I just picked up boxing so maybe that's the problem....
