Use ab roller for training your core: http://www.youtube.com/watch?v=kjk8aqMP1xQ They are heavy but i like them!
Big legs are very helpfull. Most of the punching power comes from the legs and the abs/low-back regions.
80 - if not less.
Okay, thanks thanks.
What is the difference between pull up and chin up?
Train your punches on the heavy bag with proper technique. This is one the best ways to train the power of your punches. Train with 16 ounce gloves.
you are really an athletic man, Ingar.
Yeah, when you train the abs you also should do the lower back indeed. @Ingar, you are doing exersizes like squat deadlift cleans jerks...
Don't listen to these 'hardcore' guys. The better boxer ALWAYS protect his hands with wraps and bag gloves for training.
I'm curious!
And what about K1?
Change your routine, no wonder it's get boring. Always watch every now and then a video of your favorite boxer:D
Ok, I will do that.
Okay, you maybe right about that biceps curls thing. I always learned when you train with high weight, low reps you get big useless muscles (and...
Yeah. I train like a madman on it and almost no breaks between it. :)
