jab-lead hook [hook off of a jab] <-effective strong hook to body lead hook to head then circle out *strong=lefties use left. righthanded you...
mannn.... :-\
:yikes
you're great
inject steriods into your wrists....or spend 4 minutes searching the forums when you have a question to see how many times someone's prob asked...
i usually eat an apple before running in the morning its enough to hold me over til breakfast. how would you rate your intensity in your morning...
delete.
who didn't see this coming?...maybe those who bought into the prefight hype that hbo creates to get boxing fans to buy the ppv.
sometimes i feel this training section does more harm than good
quality not quantity...
this pictures gonna fck w. my head for a couple of days....thanks
you shouldn't only rely on a heavybag...but it def does improve power and speed depending on how u use it
