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  1. Bog Cleaner
    Post

    frank warren telling it as it is....

    Warren loved the Haye - Audley fight, gave him a chance to slag off 2 boxers in the same article/interview/conversation.
    Post by: Bog Cleaner, Nov 24, 2010 in forum: British Boxing Forum
  2. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Can't find a tape measure. Age: 32 Height: 184cm Weight 182 lbs
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Training Logs
  3. Bog Cleaner
    Post

    Hereford Boxing Club

    It's full of SAS
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Boxing Training
  4. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Thanks, I'll have a look for that book. I understand what you mean about repetition making people lose motivation. I kind of like running and...
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Training Logs
  5. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Tue 23rd Nov 3 x 3 skipping 5 x 3 shadow 3 x 3 Heavy bag 3 x 15 incline sit-ups 3 x 20 press-ups
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Training Logs
  6. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    I have never run further than 10k and I want to get up to 10 miles. I want to post road running times for 2 - 10 miles, I have no idea at present...
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Training Logs
  7. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    I've spent quite a bit of time reading through the various logs on here, it's amazing how many people started with great enthusiasm and then the...
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Training Logs
  8. Bog Cleaner
    Post

    Gaining weight & fitness

    You're right. Kiwi I apologise for my sarcastic comments in this thread.
    Post by: Bog Cleaner, Nov 23, 2010 in forum: Training Logs
  9. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Mon 22nd Nov 4 mile fartlek
    Post by: Bog Cleaner, Nov 22, 2010 in forum: Training Logs
  10. Bog Cleaner
    Post

    Sam's Training Log

    How did you injure yourself?
    Post by: Bog Cleaner, Nov 21, 2010 in forum: Training Logs
  11. Bog Cleaner
    Post

    Gaining weight & fitness

    My old man walks his dog every day and he hasn't added significant muscle, just tones your legs up.
    Post by: Bog Cleaner, Nov 21, 2010 in forum: Training Logs
  12. Bog Cleaner
    Post

    Operation Welterweight Part II - I'm serious this time!!

    Try going teetotal for a couple of months, see what effect it has.
    Post by: Bog Cleaner, Nov 21, 2010 in forum: Training Logs
  13. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    I'm dedicating more time to my training now that I have stopped cycling to work. I will post my goals when I am online later.
    Post by: Bog Cleaner, Nov 20, 2010 in forum: Training Logs
  14. Bog Cleaner
    Post

    Jazzy T Comeback Diary

    Do you do any roadwork?
    Post by: Bog Cleaner, Nov 20, 2010 in forum: Training Logs
  15. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Sat Nov 20th 4 mile run - 33.54
    Post by: Bog Cleaner, Nov 20, 2010 in forum: Training Logs
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