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  1. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Thur 13th Jan Circuit training - pyramid sets 250 press ups 250 sit ups 250 squats
    Post by: Bog Cleaner, Jan 13, 2011 in forum: Training Logs
  2. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Tue 11th Jan 16.5 mile cycle 3 x 3 shadow 3 x 3 heavy bag 200 sit ups 200 squats 165 dips 36 chins Stopped running for now gone back...
    Post by: Bog Cleaner, Jan 11, 2011 in forum: Training Logs
  3. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    I hope I can get to that kind of level, if I do I might start thinking about mixing it up with more difficult exercises close grip press ups etc...
    Post by: Bog Cleaner, Jan 11, 2011 in forum: Training Logs
  4. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Fri 7th Jan Circuit training - pyramid sets 100 x press ups 100 x dips 100 x squats 100 x sit ups Cut back a bit on the reps now I am...
    Post by: Bog Cleaner, Jan 7, 2011 in forum: Training Logs
  5. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Thur 6th Jan 16.5 mile cycle
    Post by: Bog Cleaner, Jan 6, 2011 in forum: Training Logs
  6. Bog Cleaner
    Post

    How many punches on average in a round on the bag?

    http://www.youtube.com/watch?v=mhhlW2FX6Is
    Post by: Bog Cleaner, Jan 6, 2011 in forum: Boxing Training
  7. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Wed 5th Jan 16.5 mile cycle Circuit training - Pyramid sets Press ups - 100 reps Sit ups - 100 reps Squats - 100 reps Dips - 50 reps
    Post by: Bog Cleaner, Jan 5, 2011 in forum: Training Logs
  8. Bog Cleaner
    Post

    Glen McCrory

    I too know nothing about McCrory I imagine him as on about the Maccarinelli level.
    Post by: Bog Cleaner, Jan 4, 2011 in forum: British Boxing Forum
  9. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Tue 4th Jan 3 mile run
    Post by: Bog Cleaner, Jan 4, 2011 in forum: Training Logs
  10. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Mon 3rd Jan 200 press ups
    Post by: Bog Cleaner, Jan 3, 2011 in forum: Training Logs
  11. Bog Cleaner
    Post

    How much sugar do you consume?

    Drip drip
    Post by: Bog Cleaner, Jan 3, 2011 in forum: Boxing Training
  12. Bog Cleaner
    Post

    How much sugar do you consume?

    I just put a weeks worth of the sugar I consume into a pint glass, it was a huge amount (10 spoonfulls a day for my cups of tea and 1-2 spoonfulls...
    Post by: Bog Cleaner, Jan 3, 2011 in forum: Boxing Training
  13. Bog Cleaner
    Post

    Bog Cleaner's Training Log

    Sat 1st Jan 200 sit-ups
    Post by: Bog Cleaner, Jan 1, 2011 in forum: Training Logs
  14. Bog Cleaner
    Post

    How much sugar do you consume?

    What benefit did you get from stopping eating it?
    Post by: Bog Cleaner, Dec 31, 2010 in forum: Boxing Training
  15. Bog Cleaner
    Thread

    How much sugar do you consume?

    Just heard it is really bad for you.
    Thread by: Bog Cleaner, Dec 31, 2010, 29 replies, in forum: Boxing Training
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