I would agree with the above statement to an extent. Only having one "style" can make you one dimensional and predictable. The top boxers, be it...
If you're finding that you're feeling drained or fatigued in training, it's definitely a good idea to reduce the amount of training you're doing,...
Isometric core exercise like the plank and variations of the plank improve "core endurance". I'd be sceptical that the problem isn't with...
Powerlifting exercises like the squat and deadlift should be designed to improve the maximal force generating capacity of the muscle, rather than...
You have to commend AJ in his post-fight interview. He himself wouldn't refer to himself as a "world champion". Charles Martin wouldn't even be...
Always felt bad for Pricey after his KO's. He steamrolled his first few opponents. You could argue he looked just as good as AJ has when coming...
A powerful "triple extension" (i.e. extending at the angle, knees and hips) facilitates punching power. You could argue that more muscle cross...
I don't always practice what I preach, but active recovery is good on your rest days. As stated above, it's better not to just lye around all day...
If you can punch the bag hard, then you can punch hard, as stupid as that sounds. The differences is that boxing is far more reactive then...
Pacquiao: - Morales - Barrera - Marquez - De La Hoya - Hatton - Cotto - Mosley - Margarito Unbelivable list, and he fought them all in 5 years...
It's not the best video or demonstration, but he's right in saying hooking off the jab can be used to change angles. Watch any Guillermo...
I think that's a pretty legitimate question and it's good to hear someone ask something about the technical side of boxing, pretty rare on the...
Gamboa vs Tischenko was an exciting fight
There is a lot of talk of static stretching being detrimental to maximal muscle performance, however most of the studies making this claim have...
De La Cruz has got to be the slickest amateur out there, love his style.
