Awesome job man! Seeing as how this was posted on the first, you're pretty much there already. Last week I hit burnout and took the whole...
exactly what i was thinking :good:good
Thought you might find these interesting: A good summary article An interesting starvation study that might explain Ricky Fatton Another...
I do yoga every monday. it helps. I highly recommend it; especially if you're old like me.
I agree with everything else you said except this. The only reason why, is because everyone's calorie expenditure while working out is pretty...
i don't know... i think that showboating on a guy going too hard has to be better than the other option of beating him so bad he never makes the...
LOL no Cut it with the bro science. http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php "If...
This is horrible advice. You must go below this expenditure in order to lose any weight - either by calorie restriction or by exercise + calorie...
Think I remember my first 5 or 10 pairs... 1 -10oz chinese sanshou gloves given as a gift from a friend in 2001 - didn't use 'em all that much,...
I like Ringsides http://www.ringside.com/ringside/protective-equipment/handwraps-knuckle-guards/ringside-mexican-style-boxing-handwraps-2.html
Bruised a rib Jan 2009 and was working out again before the end of the month. Broke same rib April 2009 and it was still hurting through June...
you might want to try the forum at ax kickboxing that's where most of the uk muay thai people hang out.
When I saw the list of trainers you mentioned, I was like "hrmmm, somebody's been to Testosterone Nation"... these links confirm it. :) Nice finds...
I guess I get different DOMS than everyone else. When I get DOMS in my legs, I have a very hard time even walking. I've almost fallen down...
I think it depends on the level of soreness. If your legs give out when you're walking down the stairs, then maybe you should rest. Like...
