If you can't do elliptical crosstrainer, then your only option is to keep the diet super strict and walk as much as possible. I have two wraps for...
elliptical crosstrainer and maybe swimming are about your only options just getting over some cracked ribs of my own don't do anything to jostle...
They're through Straight Blast Gym right? Might want to try their marketing site; though I imagine most of it's "Rodney King's Crazy ******" stuff.
Mastering the Mitts is about the only one I like. Counter punching might also not be that bad. The other ones end up coming off as advertisements...
Training boxing is the best thing to do for boxing. If you're gonna be boxing, then just stick with the boxing. If you're gonna be doing...
I wouldn't, but that's just me. You'll probably get different opinions on whether soaking is okay.
what do you want to know? looking for an explanation of technique/strategy?
I usually use Fabreeze. I hear hydrogen peroxide or rubbing alcohol works well. Some grappling guys recommend adding a cup of vinegar to a load in...
lucky :****off I've been busting my azz all year and can't get under 220. a day for me will look like: 7am a small bowl of high fiber cereal...
I like this advice (except maybe the little bodyfat comment as it's not in the cards for everyone genetically). After reading RDJ's diet and...
Boxing: 1. Pac 2. Hopkins 3. Toney mma: 1. Fedor 2. Cung Le 3. Machida K-1: 1. Buakaw 2. Kaoklai 3. JLB
you're from killeen? cool :) practically neighbors. Your trainer was the coach of the 96 Olympics, I think he knows what he's doing. He may just...
My heart wants Wand. My head says Franklin has too many physical advantages. I don't really like Franklin's stand up; but he's always had reach,...
Malis' got a grappler's mentality. Yes, some pro boxers do the same thing, but wrestlers have been doing this at all levels of the game for...
I've trained with gloves as heavy as 24oz, shadowboxed with weights, own a weight vest, wrist weights, ankle weights, you name it as far as heavy...
