5 times 1 hour a week as I also have a day job (and bills to pay). I'm 32 yrs old. I usually chop the daily hour into two sections. Midday -...
I thought sprinting combined with running is more beneficial for boxing. Ofcourse when one includes sprints forget about marathon like distances!...
Quit smoking ffs. Smoking affects breathing and stamina big time! Without the aforementioned one is a loser to start with..... It's just you...
