Yeah sure but then what comes next after k1?:think........Burger King?
The problem with shoulder rolling is that some judges will score that as a hit. STUPID ****ING JUDGES
bodyweight calf raises 30 reps 3 sets Lateral side jumps with jumpsoles 3' 2" base 15 reps 2 sets...
[IMG]
rest
Shadowboxed/footwork/maize bag for about 40 minutes, no gloves.
:lol: Hey man like the old saying goes life's not about the deck that you're delt but how you play your cards. Most of the guys I'm matched up...
:yikes Damn, 20 rounds that's crazy. I'm lucky if I get 5 in one day.
http://www.youtube.com/watch?v=tuERSRNKZXM :yep:deal
In my opinion this is really the only good way to train. How are you going to be ready to fight an actual match full speed if you don't train full...
The same boxing routine as always. Except I went 2 extra rounds on the heavy bag and 2 extra rounds on the uppercut bag. Didn't focus as much on...
This has to be one of the dumbest reasons to feud. "Hey you hit me in a sport that requires hitting each other" So ****ing stupid :patsch
Had to rest again due to school and work. My wrist seems to be healed up though. Hopefully tomorrow I can get to the gym so I can spar and work on...
[IMG] Hard to believe that nobody has mentioned this **** face yet
Seagal has a solid background in fighting but he's too old and out of shape to do anything in an mma match. I'd actually love to see White in an...
