Hi! here i am again and really SORRY for my English. Μy gym its closed for all summer ,until Octomber! So i have to work on my own.Like i...
Mr small or somebody that knows.Again sorry 4 my english..I WAS SICK AND I LOOSE 10 KILOS.now i am 74 and with not so good condition.I do days...
When use moderate ewights its better doing fast than slow?Because when i lift heavy weights i feel slow and stif.
1h mera push ups 4x25 flys 3x8 pull ups 3x8-10 kopilatikh me bara 3x8 pieseis omoys 3x8 squat me bara 3x8 deadlifts tentomena podia 2x8...
SORRY AGAIN.An kanv 4 fores thn evdomada to parapanv programma ston sako mazi me ta pushups kai toys koiliakoys, einai entajei na kanw kai 2...
A epishw ksexasa na soy pw oti to gym moy eklise gia kalokairi.Opote proponoumai spiti ston sako,skiamaxia klp.H routina moy gia ayton ton mhna...
Loipon tiw askhsei tis kanv panta meta apo to box.Ektos apo sako exv kai mpara,althrew kai kila,alla provlimatixomai sto oti ama kanv varh ua...
Yes i am Greek man:DTHANK you.better i write you in greek about this.Loipon opos eipa exasa 8-9 kila.Twra omos poy epanerxomai siga siga kserw pws...
i want to ask MR SMALL -I alkso loose 10 kilos because a accident.Now i start again training.I know that i will take back this kilos.But i dont...
Yes i have a punching bag 30 kilos.How offen you thing i should hit it in the week? And if you can tell me 1 way to automated these combos that i...
Jab, jab, cross Jab, cross, left hook Jab, jab, cross, left hook Cross, left hook Cross, left hook, cross Jab, right uppercut, left...
THNKS!Somebody tell me to practice every dai new combos but this dont work for me now.I think that its better write down a list with some combos...
September i will go to 1 other gym and i want to train with a friend in my house.We do some conditioning and core trainining.I want somebody give...
hhm ok.Some basics combos to practice ?i have all summer..
My gym its closed for summer.Anyway in september i will go to an other gym.I have 1 heavy bag and 1 pull up bar.Can you give me some advises ?I...
